On this World Mental Health Day, let’s remember that mental health does not retire. In fact, a study conducted by a team at the University of Michigan has shown that 1 in 3 older adults experiences loneliness and isolation.
An expert in the senior living industry and with a background in Recreational Therapy, our President & CEO, Christina Matzke, wants to take the opportunity to talk about the epidemic of loneliness & isolation in older adults on World Mental Health Day.
1. Talk about how the last five years have increased loneliness & isolation in the senior population.
We have all become very comfortable staying at home. And it makes sense – when you live through a global pandemic that is the most comfortable option. What we did not account for, however, is the lasting effects social isolation would have on our mental health. Humans have a fundamental need for social interaction, regardless of age. In the senior living industry, we have noticed that post-pandemic, seniors are staying home longer. And while there are many good options for at-home physical care, the concern now is their mental health. Many seniors today are spending the majority of their days alone. Even if a family member visits for an hour once a day, or a few times a week, that’s still leaving them isolated for large amounts of time.
2. How has technology aided in this epidemic of loneliness?
During the pandemic, I remember being so thankful for technology that allowed me to safely work from home and still be able to see my loved ones, even if it was just over a screen. But these modern conveniences like grocery delivery and virtual communication are not meant to be used exclusively long-term. And while technology has made it more feasible to stay home, it’s not always the safest or best decision for mental health.
3. Talk about loneliness and its impact on mental health
When you are alone for much of the day, it becomes easy to focus solely on yourself. Regardless of age, this has a negative impact on mental health. We get a lot out of building and maintaining relationships. And those who are socially isolated oftentimes miss out on things that “fill their social cup,” like helping others and being responsible for things. When you are not actively seeking out ways to prioritize your social well-being, you are more at risk to lose motivation and intrinsic joy.
Loneliness also leads to increased anxiety and depression, as well as an increase in negative thought patterns. When you are not socially stimulated, making plans, and keeping a social calendar, your mind ruminates and oftentimes those thoughts are negative, causing additional stress.
4. What other health issues can arise in seniors who live socially isolated vs. a senior living within a community?
There are a variety of health issues, both physical and mental, that can arise when you are living socially isolated. Loneliness unleashes excess stress hormones, which can cause issues like elevated heartrate and increased blood pressure and sugar levels. Loneliness has also been shown to weaken our immune system and leave us predisposed to developing illnesses.
Those who spend significant time alone in their homes are more likely to lose muscle mass and have difficulties with balance and general movement. Being socially isolated causes us to lose motivation, which can lead to a sedentary lifestyle. This can be detrimental to muscles that are already weakening due to age.
Loneliness also has a profound impact on cognition. Like a muscle, the brain must be exercised regularly to maintain mental sharpness and social interaction is one of the best ways to do so. Those living socially isolated are not actively stimulating their brain and are more likely to lose social awareness and experience cognitive declines & overall dullness.
5. What are some warning signs of loneliness?
We are all unique, so there is no true formula that confirms you or someone you love is lonely. But there are red flags that we can look out for, which include:
- A decreased interest in activities and hobbies you used to look forward to
- Spending more time sleeping
- An increase in negative emotions, which can look like episodes of tearfulness or focusing on the past and “better times”
- Increased confusion, specifically in relation to orientation – no longer keeping up with world news or even local happenings
While this list provides just a few examples, a good indication of loneliness is when normal routine changes. For example, if your loved one has always been social and they begin to retreat and deviate from their normal social calendar, you might want to have the conversation about loneliness and social isolation.
6. How does a senior living community like Sunset help prevent loneliness & social isolation?
There is always something to do or someone to talk to. Most people would be surprised to see one of our activity calendars, because there is just SO much to do. From hobby groups and exercise classes to concerts and local outings, there is truly something for everyone!
Most senior living communities have medical professionals onsite. While you may assume they are only available to discuss physical health, they likely have resources they can provide you to help minimize those feelings of loneliness.
Finally, within a senior living community comes a sense of comradery. Everyone is in the same boat with aging and everything that comes along with it – this creates a safe space of trust and understanding.
7. Any other advice?
My biggest piece of advice is to be mindful if you start to notice feelings of loneliness. If you are experiencing social isolation, do not be afraid to ask for help. And if you notice a loved one showing signs of loneliness, start that conversation about mental health before it spirals out of control.
We oftentimes choose to place most of our focus on maintaining and treating our physical health with no regard for our mental health. In reality, we should be prioritizing our mental and physical health equally, because they have such a strong correlation.
Mental Health Resources
Sunset is here to assist older adults in the West Michigan community. If you are experiencing feelings of loneliness and are considering a senior living community or looking for senior living & care resources, get in touch with our team by filling out a website contact form.
In honor of World Mental Health Day, we have some resources listed below for seniors experiencing mental health concerns.
- In-home counseling with Senior Resources of West Michigan
- If you are in crisis help is available 24/7 at the 988 Suicide & Crisis Lifeline