by Sam Miedema | Aug 22, 2024 | Health & Wellness
Aging in Place is exactly what it sounds like: when older adults choose to remain in their homes or communities without losing their quality of life as they grow older. In this video, we will take a look at just some of the practical benefits of aging in place for...
by Sam Miedema | Jun 28, 2024 | Health & Wellness, Memory Care
Here at Sunset Senior Communities, we place immeasurable value on providing compassionate care and quality senior services. When we decided to open Waterford Place Memory Care, we wanted to ensure that we weren’t just providing a space that was “safe and secure.” Our...
by Sam Miedema | May 30, 2024 | Caregivers & Families, Health & Wellness, Senior Living
May is Mental Health Awareness month, and the older adult population is often overlooked and forgotten altogether when it comes to mental health. While some assume that depression is a normal part of aging, it is important to note that this is not the case and there...
by Sam Miedema | May 16, 2024 | Health & Wellness
We all want to maximize our time on this earth! Looking at Blue Zones, it is clear that there are geographic locations where people hold the secrets to aging well. Let’s take a look at the lifestyle these people live and what we can be doing in our lives to...
by Sam Miedema | Jan 31, 2024 | Health & Wellness
No matter your age or physical limitations, it is never too late to develop an exercise routine. And while it might seem daunting to know where to begin, you’ll find as we go through the benefits of exercise for seniors just how well worth it living an active...
by Sam Miedema | Jan 17, 2024 | Health & Wellness, Senior Living
Laughter has many health benefits that positively impact both our mental and physical health. But studies show that as we age, we laugh less often. No one knows exactly why this happens, but it could be attributed to the added stress and life changes that come along...
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