Video: Secrets to Aging Well

Video: Secrets to Aging Well

We all want to maximize our time on this earth! Looking at Blue Zones, it is clear that there are geographic locations where people hold the secrets to aging well. Let’s take a look at the lifestyle these people live and what we can be doing in our lives to...
Benefits of Exercise for Seniors

Benefits of Exercise for Seniors

No matter your age or physical limitations, it is never too late to develop an exercise routine. And while it might seem daunting to know where to begin, you’ll find as we go through the benefits of exercise for seniors just how well worth it living an active...
New Year’s Resolutions for Seniors

New Year’s Resolutions for Seniors

As you map out your 2024 New Year’s resolutions, focus on attainable goals and lifestyle modifications that boost your health and wellness. While resolutions will vary based on the individual, below are eight ways to positively begin the new year! 1. Commit to An...